Spiced Tomato Broccoli
Spiced Tomato Broccoli Ingredients:1 Small White Onion1-2 TBSP Olive Oil2 Medium Vine Ripened Hothouse Tomatoes12 oz Broccoli Crowns1 tsp Garlic Powder1tsp Chili flakes1 tsp Oregano Cut the onion into thin slices and cook uncovered in a medium saucepan over medium/low heat for 15 minutes with olive oil, stirring occasionally. Next, chop the tomatoes into thin slices […]
SPICY HOT GRILLED PEACH SALAD
SPICY HOT GRILLED PEACH SALAD Ingredients: 1 Large Peach, pitted and sliced1 Fresh Lime, slice and squeeze over the peachesCayenne Chili Powder, a few pinchesCoconut Oil Spray1 Avocado3/4 Cup Sliced Raw Sugar Snap Peas1 and 1/2 cups Fresh ArugulaBlack Cherry Balsamic- by Leonardo e Roberto’s Gourmet Blends Preparation: The trick to this recipe has […]
Butter Lettuce Feta & Avo
Butter Lettuce Feta & Avo Butter LettuceFeta CheeseAvocadoOlive OilBalsamic VinegarBlack Pepper Summer is here! This means it is time to get your summer menu going and the less fuss the better. This salad is so easy, you can count the ingredients on one hand! Start with a generous bed of butter lettuce- my favorite. Next take […]
PEACH POPSICLES
PEACH POPSICLES Ingredients:Fresh Whole Peaches 5-6 (roughly 2 pounds)Dried Lavender 1/4 teaspoonTahitian Vanilla Powder 2 pinchesWater 1/4 cupCoconut Water 1/3 cup Preparation: Take two pounds of peaches, remove the pit and cut into quartered wedges, then place into food processor with the skin on. Give it a good buzz- but no need to make […]
Baked Beet Salad
[av_one_full first] [av_textblock size=” font_color=” color=”] [/av_textblock] [/av_one_full][av_textblock size=” font_color=” color=”] 1 pound uncooked red beets (use remainder for leftovers) 1/2 -1 tbsp olive oil 1 cup arugula 1 tbsp goat cheese (or feta) 1 avocado 1 tbsp pistachio nutmeats- Trader Joe’s (with nothing added, no salt no oil) Black pepper Vanilla Fig Balsamic, Leonardo […]
“Red, White & Blue” Berry Pops
[av_one_full first] [av_textblock size=” font_color=” color=”] National Bomb Pop Day was the inspiration to make my own version of this “Red White & Blue” frozen treat.If your popsicle mold is anything like mine you are looking at it and thinking “how do I get the distinct layers of color frozen AND get the stick in there […]
For Father’s Day Foodies
[av_textblock size=” font_color=” color=”] Here are two recipes for your Father’s Day Celebration. Lime Sweet Potatoes with Rosemary Thyme Chicken. Lime Sweet Potatoes Recipe: Clean and wash the sweet potatoes. I like to use a potato brush accompanied by a vegetable wash. My “potato brush” is a dish brush with a cute flower handle that […]
Sweet Ruby Salad Stuffed Avocados
[av_textblock size=” font_color=” color=”] You all know I love to eat, and eat we did. We went to a beautiful brunch and sat there for hours enjoying great food and even better company, sipping coffee and catching up. When dinner time came around we were hungry but hardly in the mood to eat more.I was […]
Organic Rainbow Carrots
[av_textblock size=” font_color=” color=”] Lately baking veggies has been my “go-to.” Turns out that most vegetables, carrots included, have a sweet flavor if they are roasted in the oven. Let’s cook healthy. Take 1 pound of organic rainbow carrots, wash and scrub them with a “potato brush” and a veggie wash. Rinse well and dry, […]
Green Beans & Tomatoes
[av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ padding=’0px’ border=” border_color=” radius=’0px’ background_color=” src=” background_position=’top left’ background_repeat=’no-repeat’ animation=”] [av_image src=’https://katrinawoolverton.com/wp-content/uploads/2015/03/IMG_3406-300×298.jpg’ attachment=’736′ attachment_size=’medium’ align=’center’ styling=” hover=” link=” target=” caption=” font_size=” appearance=” overlay_opacity=’0.4′ overlay_color=’#000000′ overlay_text_color=’#ffffff’ animation=’no-animation’][/av_image] [av_hr class=’default’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′] [/av_one_full][av_textblock size=” font_color=” color=”] First wash and prep your […]
LINDA’S GINGER TEA – Time To Detox
[av_heading heading=’LINDA’S GINGER TEA’ tag=’h1′ style=’blockquote modern-quote modern-centered’ size=” subheading_active=” subheading_size=’15’ margin=” margin_sync=’true’ padding=’10’ color=” custom_font=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-johl723z’ admin_preview_bg=”][/av_heading] [av_one_full first min_height=” vertical_alignment=” space=” custom_margin=” margin=’0px’ link=” linktarget=” link_hover=” padding=’0px’ border=” border_color=” radius=’0px’ background=’bg_color’ background_color=” background_gradient_color1=” background_gradient_color2=” background_gradient_direction=’vertical’ src=” background_position=’top left’ background_repeat=’no-repeat’ animation=” mobile_breaking=” mobile_display=” av_uid=’av-b2yfv’] [av_image src=’https://katrinawoolverton.com/wp-content/uploads/2015/03/IMG_2081-300×300.jpg’ attachment=’3228′ attachment_size=’medium’ […]
Garlic Peas
INGREDIENTS: 2 1/2 cups English peas (1 package Trader Joe’s) 3 cloves garlic cleaned and chopped 1 1/2 tbsp olive oil Cracked black pepper (makes 3 servings) Place the chopped garlic in a small pan with olive oil on low for 2-4 minutes. Make sure the garlic doesn’t burn because once it turns brown it […]
Baked Eggplant
Let’s cook healthy. Take one whole eggplant. Wash and cut off the ends. Slice into rounds approximately 1/4 inch thick and leave the skin on. Next, put all of the dry seasonings into a small plate and mix it up. You want to evenly coated eggplant circles so pour olive oil into a dish and […]
Lime Sweet Potatoes
Clean and wash the sweet potatoes. I like to use a potato brush accompanied by a vegetable wash. My “potato brush” is a dish brush with a cute flower handle that I use only for things like scrubbing root vegetables. Once dry, cut the sweet potatoes into wedges or spears no more than 1/2 inch […]
Tuna Poke
Katrina’s Kitchen Tuna Poke Ingredients: Sushi Grade Tuna Cut Into Cubes1 Jalapeño pepperZest from 1 LemonCapersSplash of Soy Sauce1 AvocadoOlive oil There is a fish market near my house I like to frequent. One day I was perusing the glass case and noticed they carry an assortment of really beautiful sushi grade fish. In a […]